Authenticity

Official Saudi Government website URL ends with med.sa

Website belongs to an official government organization in the Kingdom of Saudi Arabia always ends with med.sa

Security

Official Secure websites use HTTPS

Secured governments websites in the Kingdom of Saudi Arabia use Https encryption.

Digital Government Authority
Registered on Digital Government Authority: 20221231224

​Heat Cramps  

Heat cramps often affect the muscle of the calves and arms. They typically take place when exercising heavily in a hot atmosphere and are painful, uncontrolled muscle spasms which can be prolonged. Low fluid intake canhand holding leg sometimes help to cause heat cramps.

What to do when suspecting heat cramps?

  • Rest briefly.
  • Cool down by drinking water with a teaspoon of salt, juice or an electrolyte-containing sports drink.
  • Perform moderate stretching and gently massage the affected muscles.
  • If the cramps continue for over an hour seek medical help.

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This information is provided by the NGHA Content Advisory Board and is not intended to replace the medical advice of your health care provider.