Motion Sickness  

Motion sickness can strike suddenly on any type of transportation. It starts with an uneasy feeling leading to cold sweats, dizziness and then vomiting. Typically, motion sickness settles as soon as the motion stops.

• Focus on a distant, stationary object (or the horizon).
• Don't read.
• Rest your head against the seat and don't move it.
• Avoid smoking and smokers.
• Don't overeat and don't eat spicy and greasy foods or drink alcohol.
• Eat dry crackers or drink a carbonated beverage to help settle your stomach if you become ill.
• Medications could help but you should consult your doctor if you have health problems. One medication that could help is an over-the-counter antihistamine at least 30 to 60 minutes prior to travel. Drowsiness could be a side effect. Scopolamine (Transderm Scop) which is available in a patch could be applied behind the ear several hours beforehand for 72-hour protection.

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